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Thai Massage Poses and Details

Thai Yoga Massage Poses and Their Benefits

  • Reclining Buddha (Janu Sirsasana):

    • Benefits: Stretches the hamstrings, calves, and spine; improves digestion; and reduces anxiety.
    • Meaning: Symbolizes relaxation and introspection.

  • Spinal Twist (Ardha Matsyendrasana):

    • Benefits: Enhances spinal flexibility, stimulates digestive organs, and relieves lower back pain.
    • Meaning: Represents detoxification and the release of tension.

  • Child’s Pose (Balasana):

    • Benefits: Gently stretches the hips, thighs, and ankles; calms the mind and relieves stress.
    • Meaning: Signifies surrender and relaxation.

  • Cobra Pose (Bhujangasana):

    • Benefits: Strengthens the spine, opens the chest, and improves posture.
    • Meaning: Embodies strength and renewal.

  • Seated Forward Bend (Paschimottanasana):

    • Benefits: Stretches the spine, shoulders, and hamstrings; calms the brain and reduces anxiety.
    • Meaning: Symbolizes introspection and grounding.

    • So, let's embark on this journey together. Let us guide you through the ancient poses of Thai Yoga Massage, helping you achieve balance and harmony. Ready to begin your wellness journey? We can't wait to hear your story.

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  • Supine Twist (Supta Matsyendrasana):

    • Benefits: Releases tension in the spine, massages internal organs, and improves digestion.
    • Meaning: Represents release and rejuvenation.

  • Butterfly Pose (Baddha Konasana):

    • Benefits: Stretches the inner thighs, groins, and knees; improves flexibility and circulation.
    • Meaning: Signifies openness and transformation.

  • Legs-Up-the-Wall Pose (Viparita Karani):

    • Benefits: Relieves tired legs and feet, improves circulation, and promotes relaxation.
    • Meaning: Symbolizes restoration and balance.

  • Pigeon Pose (Eka Pada Rajakapotasana):

    • Benefits: Opens the hips, stretches the thighs, and alleviates sciatic pain.
    • Meaning: Represents release and flexibility.

  • Corpse Pose (Savasana):

    • Benefits: Promotes deep relaxation, reduces stress, and calms the mind.
    • Meaning: Signifies complete surrender and peace.
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